diff --git a/README.md b/README.md
index 3cdff14..f85ed11 100644
--- a/README.md
+++ b/README.md
@@ -27,23 +27,25 @@ git clone https://code.forgejo.org/actions/setup-forgejo
 export PATH=$(pwd)/setup-forgejo:$PATH
 git clone https://code.forgejo.org/forgejo/end-to-end
 cd end-to-end
-forgejo-curl.sh logout
-forgejo-runner.sh teardown
-forgejo.sh teardown
-forgejo.sh setup root admin1234 codeberg.org/forgejo/forgejo 1.21
-forgejo-runner.sh setup
-export url=http://root:admin1234@$(cat forgejo-ip):3000
-export token=$(cat forgejo-token)
+export DIR=/tmp/end-to-end
 ```
-### Run a single test
+
+Run one example
 
 ```sh
-export example=pull-request
-export EXAMPLE_DIR=$(pwd)/actions/example-$example
-sudo rm -fr /srv/example-$example ; mkdir /srv/example-$example
-$EXAMPLE_DIR/setup.sh
-$EXAMPLE_DIR/run.sh
-forgejo-test-helper.sh run_workflow actions/example-$example http://root:admin1234@$(cat forgejo-ip):3000 root example-$example setup-forgejo $(cat forgejo-token)
+actions/run.sh https://codeberg.org/forgejo-experimental/forgejo/releases/download/v1.22.0-test/forgejo-1.22.0-test-linux-amd64 v1_22 cron # runs actions/example-cron
+```
+
+Cleanup
+
+```sh
+actions/run.sh https://codeberg.org/forgejo-experimental/forgejo/releases/download/v1.22.0-test/forgejo-1.22.0-test-linux-amd64 v1_22 none
+```
+
+Run all examples for v1_22
+
+```sh
+actions/run.sh https://codeberg.org/forgejo-experimental/forgejo/releases/download/v1.22.0-test/forgejo-1.22.0-test-linux-amd64 v1_22
 ```
 
 ### Remote testing
@@ -54,5 +56,6 @@ the number of cases run by the
 **none** they are not run at all for that version of Forgejo. If
 it does not exist, all tests are run.
 
+* `V1_22_TESTS`
 * `V1_21_TESTS`
 * `V1_20_TESTS`